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25 Cheapest Protein Food & Drink Options

25 Cheapest Protein Food & Drink Options

25 Cheapest Protein Food & Drink Options: Making the Most of Your Budget

In a world where health and fitness are of utmost importance, it can sometimes feel like a challenge to maintain a balanced diet without breaking the bank. But worry not, because we’ve got you covered! Whether you’re a fitness enthusiast or simply looking to make healthier choices, this article will unveil the top 25 cheapest protein food and drink options that won’t drain your wallet. When it comes to protein-rich foods, you don’t have to compromise quality for affordability. Here are 25 pocket-friendly choices that pack a protein punch in 2023. You can also check out our latest protein food & drink discount codes to save on your weekly grocery bill.

In this blog article, we will share with you:

1. Eggs: Nature’s Protein Powerhouse

Organic and free range eggs stand as a nutritional marvel, delivering a full protein spectrum at an exceptional value. With versatility and ease, they shine in various forms, scrambled, boiled, or in omelettes. Affordable and nutrient-rich, eggs are a dietary essential for muscle support and overall health, catering to a range of culinary preferences while fitting snugly within budget constraints.

2. Lentils: Plant-based Goodness

Lentils, a vegetarian’s paradise, boast abundant protein and fibre. Available in diverse hues, they harmonize with soups, stews, and salads. Their pocket-friendly nature aligns with budgetary goals, making lentils a wholesome and cost-effective dietary asset. Embrace their versatility, savour their taste, and relish the nourishment they bestow upon both body and wallet.

3. Canned Tuna: Budget-Friendly Seafood Protein

Canned tuna emerges as a convenient and economical protein source, a must-have in any pantry due to its shelf-stability. Elevate its taste by combining it with Greek yogurt and a hint of zesty mustard for a delectable tuna salad. This budget-friendly seafood option not only supports your nutritional goals but also adds a delightful twist to your meals without stretching your wallet.

4. Greek Yogurt: Protein-Rich Delight with Probiotic Goodness

Natural low calorie Greek yogurt, abundant in protein, doubles as a probiotic powerhouse. Beyond its nutritional richness, this creamy delight serves as a satiating breakfast or snack. Amplify its appeal by crowning it with fresh fruits and a drizzle of nature’s golden sweetness, honey. Indulge in the perfect harmony of flavours while fuelling your body with protein and nurturing your gut health, all in one wholesome and enjoyable package.

5. Peanut Butter: Spread the Protein Love

Peanut butter, a kitchen staple, is a delectable delight that carries a generous protein punch. Beyond its irresistible taste, it provides a noteworthy protein content per serving. Enhance your nutrition by layering it onto whole-grain toast for a hearty snack or infusing your smoothies with its nutty goodness for an extra protein boost. Savour the versatility and taste while benefiting from this nut butter’s protein power, a timeless favourite in countless households.

6. Chicken Drumsticks: Affordable Poultry Protein

Chicken drumsticks, prized for their affordability, present a budget-friendly poultry protein option. Ideal for various cooking methods, from baking and grilling to roasting, they cater to diverse culinary preferences. For a leaner protein profile, consider removing the skin before preparation, aligning with health-conscious choices. Embrace the culinary versatility of chicken drumsticks and relish the value they add to your protein-packed meals, offering both taste and budget-friendly benefits.

7. Quinoa: The Ultimate Protein Source

Quinoa, a nutrient-dense grain, emerges as a complete protein package. Its protein-rich composition is coupled with gluten-free attributes, appealing to a broad range of dietary needs. The remarkable versatility of quinoa shines through as it effortlessly transforms into a salad base, lends substance to stir-fries, or takes on a comforting role as a breakfast porridge. Embrace this powerhouse grain to effortlessly elevate your protein intake while enjoying a diverse range of culinary creations that cater to your nutritional goals.

8. Cottage Cheese: Simple and Satisfying

Cottage cheese, a nutritional gem, not only delivers substantial protein content but also boasts a calcium-rich profile. Whether relished solo or blended with vibrant fruits and a sprinkling of nuts, it offers a gratifying and balanced snack option. The marriage of protein and calcium within cottage cheese nourishes both body and bones, making it a simple yet wise addition to your diet. Embrace its wholesome simplicity and savour the satisfaction it brings, enhancing your well-being one creamy bite at a time.

9. Black Beans: Budget-Friendly Legumes

Black beans, a treasure trove of affordability and nutrition, offer an enticing blend of protein and fibre. Their versatile nature lends itself to a multitude of culinary applications, whether tucked into burritos, layered within tacos, or transformed into a delectable and zesty dip. Beyond their budget-friendly appeal, black beans provide a plant-based protein source that harmonizes with a well-balanced diet. Incorporate these leguminous wonders into your meals, relishing their taste while fuelling your body with wholesome goodness.

10. Milk: Classic Calcium and Protein Combo

Milk, a timeless nutritional stalwart, seamlessly combines protein and calcium in a harmonious nutritional embrace. To maintain a calorie-conscious approach, consider selecting skim or low-fat variations. This versatile liquid treasure adds a touch of richness to your morning cereal, infusing it with nourishment, or serves as the foundation for luscious, protein-packed smoothies. Embrace the wholesome traditions of milk consumption while celebrating its dual role in enhancing bone health and providing a protein boost to your daily routine.

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Affordable Protein Food & Drink Choices

11. Oatmeal: Nourishing and Satisfying Morning Ritual

Kickstart your day on a nourishing note with a generous bowl of protein-infused oatmeal. Elevate its hearty goodness by incorporating a medley of nuts, seeds, or a velvety dollop of Greek yogurt. This morning ritual not only embraces your taste buds with a symphony of flavours but also ensures a steady protein supply to fuel your day. Delve into this wholesome creation, revelling in its comforting textures while getting on a nutritional journey that energizes and sustains.

12. Canned Beans: A Practical Protein Source

Unlock the convenience of canned beans, from kidney beans to pinto beans and chickpeas, as they emerge not only as a budget-friendly option but also a versatile culinary asset. Seamlessly integrate these leguminous wonders into your diet, enriching salads, soups, and bean-centric creations with their plant-based protein prowess. Experience the ease of preparation and the nutritional benefits they bring, enhancing your meals with a protein source that caters to your palate and your pocket.

13. Turkey Sausage: Lean and Flavourful

Embrace the appeal of budget-friendly turkey sausage, a lean and delectable protein option that seamlessly enhances your breakfast or elevates pasta dishes with its savoury touch. Seek out varieties with minimal added preservatives, aligning with your health-conscious goals. Delight in the marriage of taste and nutrition as you savour the robust flavours of turkey sausage, relishing its contribution to your well-balanced meals while appreciating its wallet-friendly attributes.

14. Tofu: Plant-Based Protein Power

Unveil the potential of tofu, a chameleon-like ingredient with an adeptness for absorbing flavours. This plant-based protein powerhouse seamlessly integrates into stir-fries, curries, and a myriad of dishes. Elevate its taste by marinating and baking, transforming it into a delectable protein-rich addition that enhances the nutritional profile of your meals. Unlock the culinary versatility of tofu, amplifying both taste and protein content, as you relish its ability to seamlessly infuse your dishes with a satisfying and wholesome touch.

15. Canned Salmon: Affordable Omega-3s

Uncover the cost-effective treasure trove of canned salmon, offering not only a protein boost but also a bountiful supply of heart-healthy omega-3 fatty acids. Elevate its allure by crafting a swift and delectable salmon salad: blend it harmoniously with zesty mustard, crisp chopped onions, and the aromatic touch of dill. This culinary creation not only satisfies your taste buds but also provides a nourishing dose of omega-3s, showcasing how affordability can be combined with nutritional excellence.

16. Whey Protein Powder: Budget-Friendly Supplements

Explore the budget-friendly potential of whey protein powder, a versatile supplement that seamlessly integrates into your smoothies and recipes, amping up the protein content. Keep an eye out for sales or discounts to optimize your investment, making this protein-rich addition a cost-effective choice that aligns with your nutritional goals. Embrace the convenience and value of whey protein powder, empowering your meals with an extra protein punch without compromising your budget.

17. Ground Beef: Cheap Protein Solution with Lean Appeal

Go for the economical advantages of lean ground beef, a protein source that seamlessly balances affordability and versatility. Incorporate it into an array of culinary creations, from tantalizing tacos and flavourful meatballs to serving as a savoury topping for baked potatoes. Embrace the nutritional benefits of lean ground beef, harnessing its protein richness while delighting in its culinary adaptability, as it transforms ordinary dishes into satisfying and wholesome feasts.

18. Spinach: Leafy Greens with Protein

Discover the unexpected protein potency of spinach, a leafy green renowned not only for its iron content but also its surprising protein richness. Elevate your protein intake by seamlessly integrating spinach into your diet through vibrant salads, fluffy high protein omelettes, and invigorating smoothies. Embrace the versatility of this nutritional powerhouse as it enhances your meals with a protein boost, showcasing that even the humble leaf can play a significant role in fortifying your diet with nourishing elements.

19. Canned Chicken: Quick and Easy Protein Fix

Meet your high protein requirements swiftly with the convenience of lost cost canned chicken, a versatile solution perfectly suited for salads, sandwiches, and wraps. Go for the leaner alternative by selecting canned chicken in water, aligning with your health-conscious choices. Embrace the ease and adaptability of canned chicken, as it effortlessly transforms into a delectable protein source that harmonizes with a variety of dishes, providing both nourishment and culinary satisfaction.

20. Edamame: Satisfying Plant-Based Protein Snack

Indulge in the goodness of edamame, tender young soybeans that serve as a wholesome and protein-packed snack option. Relish their delightful flavours when steamed to perfection and lightly salted, delivering a gratifying and budget-conscious treat. Embrace the nutritional richness of edamame, transforming your snacking routine into a rewarding experience that not only satisfies your taste buds but also provides a nourishing boost of plant-based protein, all while being mindful of your wallet.

21. Seitan: Affordable Protein-Rich Meat Alternative

Introduce seitan into your culinary repertoire, a wallet-friendly meat substitute crafted from wheat gluten. Laden with protein, seitan seamlessly steps in as a versatile ingredient, infusing stir-fries, sandwiches, and wraps with a satisfying and protein-rich touch. Revel in the budget-conscious approach that seitan offers, as it not only aligns with economical choices but also presents a savoury solution to your protein needs, showcasing that nourishing your body need not compromise your financial goals.

22. Low-Fat Cheese: Gratifyingly Stringy Protein Source

Delight in the satisfying stretch of low-fat cheese, including varieties like mozzarella or cottage cheese, which offer a substantial protein punch. Low fat also means fewer calories that you can use elsewhere in your diet. Elevate your culinary creations by incorporating these delectable options into sandwiches, salads, or as flavourful toppings for a medley of veggies. Uncover the balance between taste and nutrition as low-fat cheese infuses your meals with a creamy touch while contributing to your protein intake, offering both satiety and nourishment in every delectable bite.

23. Almonds: Protein-Packed Nuts

Savour the goodness of almonds, a nutrient-dense snack brimming with protein and wholesome fats. Maintain a small container of these protein-packed gems for quick and invigorating bites that energize your day. Bask in the nourishing embrace of almonds, relishing their delicate crunch as they contribute to both your protein intake and overall well-being, embodying a harmonious fusion of taste, nutrition, and convenience.

24. Canned Mackerel: Cheap Omega-3 Source

Discover the cost-effective avenue to essential omega-3 fatty acids with canned mackerel, akin to its salmon counterpart. Amplify its appeal by creating a protein-rich spread by mashing it with creamy avocado. Embrace the nutritional advantages that low calorie canned mackerel bestows, delivering not only affordability but also a nourishing dose of omega-3s, enhancing your dietary profile while indulging in a delectable spread that seamlessly marries taste and health.

25. Brown Rice: Nutrient-Rich Staple

Although not inherently high in protein, brown rice serves as a nutrient-rich cornerstone that complements other protein sources to craft well-rounded and economical meals. Its versatility allows for seamless pairing with various protein-rich ingredients, enhancing both taste and nutritional value. Embrace the potential of brown rice as a foundational element that harmonizes with diverse culinary creations, offering a cost-effective approach to nourishment that aligns with your dietary goals.

Remember, eating protein-rich foods doesn’t have to break the bank. With these 25 affordable options, you can fuel your body and stay on budget. Enjoy experimenting with these ingredients to create delicious and nutritious meals that support your health and fitness goals.

Fuelling Your Body on a Budget: FAQs

Q. Can I get enough protein from plant-based options?
A. Absolutely! Lentils, quinoa, black beans, and Greek yogurt are excellent plant-based sources of protein that can easily meet your dietary needs.

Q. How can I make the most of canned tuna?
A. Get creative with canned tuna by mixing it with chopped veggies, a squeeze of lemon juice, and a drizzle of olive oil for a refreshing and protein-packed salad.

Q. Is peanut butter a healthy choice?
A. When consumed in moderation, peanut butter can be a nutritious choice. Look for natural peanut butter without added sugars or unhealthy fats.

Q. Can I build muscle with these budget-friendly options?
A. Yes, you can! Combine these protein sources with a balanced diet and regular strength training to build and maintain muscle without breaking the bank.

Q. What’s the best way to include eggs in my diet?
A. Eggs can be enjoyed in various ways – from boiled to scrambled or even as a veggie-packed omelette. Experiment and find what suits your taste buds best.

Q. Are there any budget-friendly protein drink options?
A. Yes, there are. Consider making your own protein-rich smoothies using ingredients like Greek yogurt, milk, peanut butter, and fruits. It’s a cost-effective way to refuel post-workout.

Wrap Up: Nourish Your Body and Wallet

Eating healthy with plenty of protein doesn’t have to be expensive. Try these 25 affordable protein foods and drinks to enjoy delicious flavours and good nutrition without spending too much. Easily add these budget-friendly options to your daily meals and snacks, and you’ll see improvements in your health and fitness without straining your wallet. It’s all about making smart choices for your body and your budget, and these options help you achieve a balanced and thriving lifestyle.

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